Insomnia is an incredibly complex issue that can cause a hefty amount of complications. Its symptoms vary from person to person and may include waking up in the middle of the night or having difficulty falling asleep. It affects your well-being on many levels and that’s why it needs to be taken seriously. Recent research is starting to reveal the serious implications of inadequate sleep on our physical and mental well-being. Poor sleeping habits can lead to a host of mental health issues like mood swings, anxiety and depression, as well as physical ailments. Neglecting to get enough regular sleep may lead to a number of issues, like weight gain, drug addiction and digestion problems – all of which could worsen if left unchecked. Sleep is not just a luxury; it’s an essential part of our health and well-being. From the brain to the heart and even hormones, a good night’s rest can have notable positive effects on many systems of our body. Neurologists agree that adequate sleep is just as important as nutrition and exercise!

Hypnotherapy can be an effective way to get better sleep. It involves trance, which is close to the REM stage of sleep, and helps you experience some of the refreshing effects of great rest time that you may miss out on due to your sleeping difficulties. Through this intervention, it is possible to control the sleep system and re-establish healthy sleep patterns.