Support that adapts to you
Although I am based in Saltash, I work both in person and online, so sessions can be flexible around where you are and what feels most comfortable. My approach is person-centred, calm and practical, helping you move forward with a more positive mindset and a greater sense of ease in day-to-day life.
What to Expect
Hypnosis is not about being put under someone else’s control. It is a natural, relaxed and focused state that your brain already moves through in daily life, similar to becoming absorbed in music, driving or exercise.
Ask questions, talk through your goals and understand how solution focused hypnotherapy works before committing to sessions.
We focus on what you want to be different and build foundations that help you move forward without dwelling on painful past experiences.
You will learn how the brain creates unhelpful patterns and how calm, repeated focus can support more positive responses.
The hypnosis part of the session helps the mind rehearse change while relaxed, focused and more open to helpful suggestion.
The aim is ownership: helping you leave therapy with more calm, confidence and practical understanding of how to support yourself.
Support for the changes you want to make.
People come to hypnotherapy for different reasons, but the goal is often the same: to feel steadier, think more clearly and regain a sense of choice.
Anxiety, depression & stress
Support for calmer thinking, panic attacks, low mood and day-to-day pressure.
Confidence & self-esteem
Build a steadier self-image for interviews, public speaking and everyday life.
Weight management
Address emotional eating triggers, habits and the beliefs that make change harder.
Fear & phobia
Reframe unhelpful fear responses so life feels less restricted.
Smoking & vaping
Work on the psychological triggers behind cravings and long-term habit change.
Sleep problems & insomnia
Reduce stress around sleep and support a calmer, more settled night-time routine.
Menopause
Support relaxation, stress reduction and emotional steadiness through transition.
Other uses of hypnotherapy
Including boundaries, addiction, anger, chronic pain, IBS, OCD, PTSD and tinnitus.
