By using hypnosis within my therapy, we bring about positive change within a person’s behaviour, emotions, and thoughts. Hypnotherapy can be effective with reducing anxiety, depression, and stress by helping to achieve a relaxed state of mind where we are more receptive to positive suggestions.

During a hypnotherapy session, I will guide the individual into a state of deep relaxation and heightened focus, allowing them to access the subconscious mind. In this state, the therapist can provide suggestions and visualisations that help the individual reframe their thoughts and beliefs and help with these conditions. This can also be particularly useful for treating panic attacks.

Hypnotherapy can also be used to address the underlying causes of anxiety, depression, and stress, by dealing with possible past traumas or negative self-talk patterns. By identifying and addressing these root causes, individuals can learn to manage these conditions more effectively. It is a powerful tool and helps us achieve a greater sense of calm and well-being.

I help the client within hypnotherapy to bring about positive changes in their behaviour, emotions, and thoughts. Hypnotherapy can be effective in building confidence and self-esteem by helping us to access and reframe our negative self-talk and beliefs. This can be particularly useful when having to prepare for public speaking or presenting, or having to prepare for an interview or an event which is causing stress or anxiety to possibly manifest.

During a hypnotherapy session, I will guide the individual into a state of deep relaxation and heightened focus, allowing them to access the subconscious mind. In this state, I can provide positive suggestions and visualisations that help the individual reframe negative beliefs and develop a more positive self-image. It can also be used to address the underlying causes of low self-esteem, such as past traumas or negative life experiences. By identifying and addressing these root causes, individuals can learn to overcome their self-doubt and build a stronger sense of self-worth.

Hypnotherapy can be an effective tool for weight management and weight loss as it helps us to identify and address the root causes of overeating or unhealthy eating habits. During a hypnotherapy session, I will guide my client into a state of deep relaxation and heightened focus, allowing them to access their subconscious mind and work on changing their thoughts and behaviours related to food, or their problem around a certain comfort. It helps to address emotional eating triggers, develop a positive self-image, and build healthy habits such as mindful eating and regular exercise.

By changing the underlying thoughts and beliefs related to food and weight, hypnotherapy can help us make long-lasting changes to our lifestyle and achieve sustainable weight loss.

Hypnotherapy can be effective in treating fears and phobias by helping to access the subconscious mind where these fears and phobias originate. By identifying and reframing negative beliefs and thought patterns related to the fear or phobia, we can learn to overcome our irrational fears and develop a more positive pattern of behaviour around original fear or phobia. By desensitising the fear or phobia through visualisation, and using a process of rewind and frame, we can make lasting changes to our client’s beliefs and behaviours related to the fear or phobia. Clients can then achieve long-term relief and overcome these unhelpful and often damaging behaviours for good.

Hypnotherapy can be particularly effective for smoking or vaping cessation because it targets the underlying psychological and emotional factors that contribute to addiction. By accessing the subconscious mind, hypnotherapy can help my clients change their thoughts and beliefs about smoking or vaping, making it easier to quit and resist cravings. Hypnotherapy can also help address the emotional triggers that lead to smoking or vaping, such as stress or anxiety, and develop healthier coping mechanisms. By making lasting changes to your relationship with smoking or vaping, you can achieve long-term success and improve their overall health and well-being.

During your hypnotherapy session, I will guide you into a state of deep relaxation and heightened focus, allowing them to access the subconscious mind and reframe negative thoughts or beliefs about sleep. This helps to reduce the stress and anxiety that maybe contributing to your sleep difficulties.

Hypnotherapy can also be used to address the underlying causes of sleep problems, such as past traumas or emotional memories and possible contributing factors. By identifying and addressing these root causes, individuals can learn to manage their stress and anxiety more effectively, leading to improved sleep quality.

Hypnotherapy can be helpful for managing the symptoms of menopause by addressing the underlying emotional and psychological factors that contribute to the experience. Menopause can be a difficult transition for many women, with symptoms such as hot flashes, mood swings, and insomnia. I can help you to manage these symptoms by promoting relaxation, reducing stress and anxiety, and addressing negative thought patterns that maybe contributing to your experience of menopause. I can also help you to recognise and address the emotional challenges that can accompany menopause, such as feelings of loss or decreased self-esteem. Brain fog, or general pain, or erratic emotions and anger.

I will always advise that you speak with your GP for advice before entering into any form of therapy, however, by identifying and addressing these emotional challenges, women can develop a more positive outlook and improve their overall quality of life during this transition