OCD is a mental health disorder characterised by recurring, unwanted thoughts and repetitive behaviours or mental acts that a person may feel compelled to perform. Hypnotherapy can be helpful in treating OCD because it can target the underlying beliefs and thought patterns that contribute to the disorder.

During hypnotherapy sessions, I can guide my client into a relaxed, trance-like state, where they become more open to suggestion and are better able to access their subconscious mind. In this state, I am able to help my client to challenge and reframe their obsessive thoughts, develop new coping strategies, and visualise themselves engaging in healthy, OCD-free behaviours.

Research has shown that hypnotherapy can be an effective treatment for OCD, particularly when used in combination with other therapies, such as cognitive-behavioural therapy (CBT). For example, a study published in the Journal of Consulting and Clinical Psychology found that individuals who received hypnotherapy in addition to CBT experienced greater reductions in OCD symptoms than those who received CBT alone.

Overall, hypnotherapy can be an effective tool for individuals with OCD who are looking to manage their symptoms and improve their overall quality of life. However, it’s important to work with a qualified therapist who is trained in using hypnotherapy to treat OCD specifically, as not all hypnotherapists have experience in this area.