Hypnotherapy can be helpful with post-traumatic stress disorder (PTSD) and trauma by accessing the subconscious mind and addressing the root causes of the symptoms. Hypnotherapy can help to reprocess traumatic memories and emotions in a safe and controlled environment, and to develop coping strategies to manage triggers and flashbacks. It can also help individuals to challenge negative thought patterns and beliefs that may be fuelling their symptoms, and to develop a more positive outlook on life. Overall, hypnotherapy can be a useful complementary therapy for individuals who are seeking to heal from trauma and manage the symptoms of PTSD.