Tinnitus is a condition characterised by the perception of sound in the absence of an external auditory stimulus. It can be a distressing and frustrating experience for those who suffer from it, and traditional medical treatments may not always provide relief. Hypnotherapy has been found to be a helpful complementary therapy for tinnitus, as it can address the psychological and emotional aspects of the condition.

One of the ways it can be so effective for treating tinnitus is by helping to relax and reduce stress levels. Stress is known to exacerbate tinnitus symptoms, so by inducing a state of relaxation, hypnotherapy can help to alleviate the perceived intensity of the tinnitus sounds.

I can help by reframing your thoughts and feelings about tinnitus. Often, people with tinnitus experience negative emotions such as anxiety, frustration, and depression, as a result of the condition. I can help you to identify and challenge negative thought patterns, and replace them with more positive, constructive ones. This can lead to a reduction in the emotional distress associated with tinnitus.

Hypnotherapy can be used to focus attention away from the tinnitus sounds, and instead direct the attention towards more pleasant experiences or sensations. By learning to shift your focus away from the tinnitus, you can reduce the impact that the sounds have on their daily lives.